In a culture that glorifies hustle and constant productivity, rest is often misunderstood as laziness. This powerful post from Waypoint Coaching challenges that narrative, showing how intentional rest is essential—not optional—for physical, mental, emotional, and spiritual well-being. It explores the difference between rest and avoidance, highlights the health benefits of slowing down, and encourages readers to embrace rest as a vital part of a balanced, thriving life.