This article explores a simple yet powerful morning ritual: getting sunlight and gentle movement within the first hour of waking. Just 10 minutes of natural light exposure can reset your circadian rhythm, balance hormones like cortisol and serotonin, and improve sleep quality. Pair it with light activity and a warm glass of lemon water to boost mood, digestion, and energy—all before your first cup of coffee. Wellness doesn’t have to be complicated; sometimes, nature does the heavy lifting.