In a culture that glorifies hustle and constant productivity, rest is often misunderstood as laziness. This powerful post from Waypoint Coaching challenges that narrative, showing how intentional rest is essential—not optional—for physical, mental, emotional, and spiritual well-being. It explores the difference between rest and avoidance, highlights the health benefits of slowing down, and encourages readers to embrace rest as a vital part of a balanced, thriving life.

Low-impact exercise is redefining what it means to stay fit—no jumping, no strain, just smart movement with powerful results. Whether you're easing into a new routine, recovering from injury, or simply craving a joint-friendly way to stay active, these workouts deliver strength, stamina, and serenity. From walking and yoga to water aerobics and resistance training, discover how gentle movement can fuel your wellness journey—and pair perfectly with your favorite waist trainers, swimwear, and activewear.