Start strong, not solo. Your journey deserves guidance. We’ve rounded the best expert resources to empower your first steps. These curated blogs/vlogs offer clarity, not overwhelm. 📚 Got a fave fitness guide? Add it in the comments!

📝 Top 5 Fitness Blogs for Beginners

1. Nerd Fitness
A fun, science-backed blog that helps everyday people get fit through simple workouts, nutrition tips, and mindset shifts. Perfect for beginners and desk workers.
🔗 nerdfitness.com/start-here

2. Love Sweat Fitness
Created by Katie Dunlop, this blog blends fitness, nutrition, and body positivity. It’s ideal for women looking to build confidence and consistency.
🔗 lovesweatfitness.com/blog

3. Born Fitness
Offers no-nonsense advice on workouts, recovery, and nutrition. Great for those who want clear, expert-backed guidance without fluff.
🔗 bornfitness.com/blog

4. Girls Gone Strong
Focused on empowering women through strength training, wellness, and education. It’s inclusive, evidence-based, and beginner-friendly.
🔗 girlsgonestrong.com/blog

5. Fit Bottomed Girls
A wellness-focused blog that promotes mindful movement, self-love, and sustainable fitness habits. Ideal for those who want a holistic approach.
🔗 fitbottomedgirls.com

🎥 Top 5 Fitness Vlogs on YouTube

1. Blogilates by Cassey Ho
Energetic Pilates-based workouts, monthly calendars, and body-positive motivation. Great for home workouts with minimal equipment.
🔗 Blogilates on YouTube

2. FitnessBlender
Run by Daniel and Kelli Segars, this channel features over 600 free workouts ranging from HIIT to strength training. No gimmicks—just solid, accessible fitness.
🔗 FitnessBlender on YouTube

3. Yoga With Adriene
Adriene’s calming presence and inclusive yoga routines make this channel perfect for beginners seeking flexibility, stress relief, and mindfulness.
🔗 Yoga With Adriene on YouTube

4. Pamela Reif
Known for her silent, music-driven workouts, Pamela’s channel offers full-body routines, ab burners, and toning sessions—all doable at home.
🔗 Pamela Reif on YouTube

5. The Fitness Marshall
Caleb’s dance-based workouts are high-energy, hilarious, and beginner-friendly. Ideal for those who want to sweat while having fun.
🔗 The Fitness Marshall on YouTube